NAVIVO — Your Life. Better Connected.
All journeys

8-week journey

Calm Mind, Better Sleep

Fall asleep faster, wake up rested, feel steadier through the day.

Week 2 of 818%

An 8-week reset combining guided meditation, restorative yoga and nutrition tuned for sleep and nervous system recovery.

Your team

Sana Studio

Sana Studio

Meditation & Yoga

View →Daniel Ortega

Daniel Ortega

Sleep Nutrition

View →

Milestones

  1. Sleep Baseline

    Week 1

    Track your current patterns and stress signals.

  2. Steady Rhythm

    Week 4

    Consistent wind-down routine locked in.

  3. Restored

    Week 8

    Deep, reliable sleep most nights.

This week's plan

Week 2 · 3 sessions scheduled

Restorative Yoga

with Sana Studio

Tue 19:30

Guided Meditation

with Sana Studio

Thu 07:30

Sleep Nutrition Plan

with Daniel Ortega

Sat 10:00

NAVIVO adapts as you progress

Your plan updates each week based on how you feel, sessions completed and progress toward your milestones.

Check-in reminders

Every Sun at 7pm, plus 12h before your next session

Timezone

Detected automatically and kept in sync if you travel.

Day

Time

Also nudge before my next session

So your plan adapts before you train again.

Lead time before session

Reminders arrive as device notifications. All reminder settings

Daily Wisdom

“Almost everything will work again if you unplug it for a few minutes, including you.”

— Anne Lamott