12-week journey
Run Your First Half Marathon
Cross the 21.1 km finish line — strong, injury-free and proud.
A 12-week plan combining progressive running, strength work, sports massage and race-day nutrition — built around your schedule and adjusted as you progress.
Your team
Milestones
Baseline 5K
Week 2Establish your starting pace and heart-rate zones.
First 10K
Week 5Complete a comfortable 10 km long run.
15K Milestone
Week 8Longest run yet — dial in fuelling and pacing.
Taper Week
Week 11Reduce volume, prime the body, sharpen the mind.
Race Day
Week 1221.1 km. You've earned this.
This week's plan
Week 4 · 5 sessions scheduled
Easy 5K Run
with Maya Chen
Strength & Mobility
with Maya Chen
Sports Massage
with Sana Studio
Long Run — 10K
with Maya Chen
Nutrition Check-in
with Daniel Ortega
NAVIVO adapts as you progress
Your plan updates each week based on how you feel, sessions completed and progress toward your milestones.
Check-in reminders
Every Sun at 7pm, plus 12h before your next session
Timezone
Detected automatically and kept in sync if you travel.
Day
Time
Also nudge before my next session
So your plan adapts before you train again.
Lead time before session
Reminders arrive as device notifications. All reminder settings
Daily Wisdom
“Almost everything will work again if you unplug it for a few minutes, including you.”
— Anne Lamott