NAVIVO — Your Life. Better Connected.
All journeys

16-week journey

Strong for Life

Build lasting strength, mobility and metabolic health.

Week 6 of 1638%

A 16-week longevity programme with progressive strength training, mobility work and metabolic nutrition — designed to compound for years.

Your team

Maya Chen

Maya Chen

Strength & Longevity

View →Daniel Ortega

Daniel Ortega

Metabolic Nutrition

View →Sana Studio

Sana Studio

Mobility

View →

Milestones

  1. Movement Baseline

    Week 4

    Assess strength, mobility and body composition.

  2. First PRs

    Week 8

    Personal records across key lifts.

  3. Metabolic Reset

    Week 12

    Improved energy, sleep and lab markers.

  4. New Baseline

    Week 16

    A stronger, more resilient you.

This week's plan

Week 6 · 4 sessions scheduled

Strength Session

with Maya Chen

Mon 07:00

Strength Session

with Maya Chen

Wed 07:00

Mobility Flow

with Sana Studio

Fri 18:00

Nutrition Review

with Daniel Ortega

Sun 10:00

NAVIVO adapts as you progress

Your plan updates each week based on how you feel, sessions completed and progress toward your milestones.

Check-in reminders

Every Sun at 7pm, plus 12h before your next session

Timezone

Detected automatically and kept in sync if you travel.

Day

Time

Also nudge before my next session

So your plan adapts before you train again.

Lead time before session

Reminders arrive as device notifications. All reminder settings

Daily Wisdom

“Almost everything will work again if you unplug it for a few minutes, including you.”

— Anne Lamott